I know, I know, the last couple of blogs have been a bit deep. Seriously though, couldn’t we all do with some more balance in our lives?
Just wanted to share another fabulous Brisbane company that is doing their thang and doing it well. Mary Ryan is fast becoming a Brisbane institution and I love them!
Great coffee, great books, great staff. What’s not to like?
And just for the record, I reckon books are one of the best presents you can give. Personalised, beautiful …….and that smell………
Let’s begin with an image. A body, upright and strong. The souls of both feet firmly on the ground. Spine straight, lungs open and large. Energy is able to flow freely from the earth, to the top of the head, down the legs and out again. Sound good? That is how a healthy body looks and feels when it is properly supported on the ground.
Now take that body and add a pair of traditional high heels. Move all the weight forward, throw the spine out of line and squash up the diaphragm. How does that sound now? Poorly fitting and poorly designed shoes can change the entire balance of the body.
Balance is a bit like breathing. Seems kind of dumb to even talk about breathing. Everyone knows how to do it, right? You just breathe in, then you breathe out. Nothing to it. Except that now, most people agree that breathing is the basis of our whole wellbeing. It is one of the most fundamental building blocks to our health.